How To Strengthen Your Glute Med
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For anyone with knee
Start lying directly on your side. WIth your bottom knee bent and your top leg straight, raise your ankle up towards the sky. Make sure your leg is extended behind your trunk and not in front of you. Slowly raise your leg to the top and then return back to the start position. Rinse and repeat.
Complete 6-8 reps per set for a total of 3 sets.
So, our next exercise is called the Side Lying Glute Straight Leg Raise. What we’re trying to do is activate the glute in the back of the hip. The big thing of this people do wrong, is that they bring their leg too far
Again, we’re gonna go five seconds up, five seconds down. So, here hold up one, two, three, four, five. Hold for a beat, slowly come down. One, two, three, four five, and back down. Up, one, two, three, four, five. Hold the top, down one, two, three, four, five. Nice and engaged in the back of the glute and the hip. Again, not roll back, not roll forwards, nice and comfortable. And that’s it. See you in the next video guys.
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