How To Strengthen To Win with Tennis Elbow
One of The Best Tennis Elbow Exercises
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Tennis Elbow is a serious issue for a ton of folks! This is an amazing exercise to get started with. Not only does this exercise help improve your blood flow and mobility to his area, it can also do wonders for strengthening the area. The best part about it is that all you need is a resistance band! If you don’t have a resistance band, we recommend this resistance band. It will allow you to achieve all of your goals.
Start seated with your elbow fully bent and wrist fully extended. Grab your band in your hand with the other end attached to the floor. Now, slowly slower your wrist downward towards the floor resisting the movement along the way with your wrist extensor muscles. Make sure you are moving slow and controlled on the way down.
Do this for 2 minutes throughout the day. Make sure to move the ball throughout the whole back of your forearm during this time.
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This is our e centric wrist extension exercise. So, what we’re focusing on with this is [inaudible 00:00:05] these muscles and the big difference is I want you to go fast on the way up, and slow on the way down. So, to do this one, what I want you is to get this band, hold it up nice and tall, you have to bend it about 90 degrees of your elbow, and you’re slowly going to bring that wrist up, and slowly bring it down. Slow. Slow. Slow. Slow. Slow. And back up. Generally, what I like to say is one count up and then a two, three, four, five, six count down, back up and down. Now, generally, people get a little discomfort about a one to two at a ten with this. That is okay. But it should stop as soon as you stop doing this, and it shouldn’t be more than that. If it’s too much, you can lessen the weight or change it a little bit.
The other alternative is you can also do this with the arm straight out or bent. Either or. Find what’s more comfortable for you, and try to do both if you can. Now, once you’ve completed this exercise, and you’ve done the reps and sets below, I want you to end this off by doing a little bit of that stretch we did earlier, that middle stretch. So, grabbing onto here, we’re going to lock that wrist in a hold, and just finish off with this stretch. So, once you’ve gone through your whole reps and sets earlier, this stretch really opened things up, and then you’re good to go. And that’s it. We’ll see you in the next video. Keep going.
Thanks for watching all the way to the end, guys. If you are struggling with elbow pain or elbow issues, make sure you head over to our website physioready.com and check out our tennis elbow program online there, just for you. You can use our promo code Move10 for $10 off your first program. Hope it helps. Please subscribe, and we’ll see you in the next video.
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