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It’s time to work on strengthening those rotator cuff muscles and getting your shoulder into a better position. For this what you can do is line up a band kind of perpendicular 90 degrees with your body. Then what you’re going to do is grab onto that band and hold it nice and tight. So the arm at 90 degrees. You’re going to make sure you set that shoulder as we did earlier, so you’re in a good position, you’re not rolled forward, you’re kind of in this comfortable set position, arm nice and tight and you’re going to twist out to the side and come back in. Twist your to the side and come back in.

As you twist out your shoulder blades are gonna come towards the inside of your spine. So as you kind of see that shoulder move back and come back in. Move back and come back in. And repeat. And that’s it. See you in the next video.

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