by Mitch | Apr 20, 2020 | Injury Management, Neck, Shoulder, Upper Back
How to Strengthen Your Rotator CuffOne of The Best Shoulder Strength Exercises Around Fix My Shoulder! Buy The Shoulder Program Thanks for stopping by! We hope it’s helpful. For those that need more guidance, we’ve created a step by step online program to...
by Mitch | Apr 20, 2020 | Injury Management, Neck, Shoulder, Upper Back
How To Foam Roll Your Upper BackOne of The Best Posture and Shoulder Exercises Fix My Shoulder! Buy The Shoulder Program Thanks for stopping by! We hope it’s helpful. For those that need more guidance, we’ve created a step by step online program to finally...
by Mitch | Jun 18, 2018 | Injury Management, Office Life
INJURY MANAGEMENT The Difference Between a Foam Roller and a Release Ball Mitchell Starkman, Physiotherapist, The Movement Centre 18 June 2018 So, what is the difference between a foam roller and a release ball? We get this question all the time. How do I know when to...
by Mitch | Jun 11, 2018 | Injury Management, Office Life, Upper Back
INJURY MANAGEMENT How to Use Ice for Injuries Mitchell Starkman, Physiotherapist, The Movement Centre 11 June 2018 Ice, Ice BABY! This is a very common question and one we can’t wait to help you with. The idea of how to use ice to best treat your injuries is one we...
by Mitch | May 29, 2018 | Injury Management, Office Life, Upper Back
INJURY MANAGEMENT How and When To Use a Foam Roller Mitchell Starkman, Physiotherapist, The Movement Centre 30 May 2018 A foam roller is an amazing tool for self-maintenance and care of your body! For some, it’s akin to having your own live-in massage therapist. When...
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