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The Difference Between a Foam Roller and a Release Ball

The Difference Between a Foam Roller and a Release Ball

INJURY MANAGEMENT The Difference Between a Foam Roller and a Release Ball Mitchell Starkman, Physiotherapist, The Movement Centre 18 June 2018 So, what is the difference between a foam roller and a release ball? We get this question all the time. How do I know when to...

How and When To Use a Foam Roller

How and When To Use a Foam Roller

INJURY MANAGEMENT How and When To Use a Foam Roller Mitchell Starkman, Physiotherapist, The Movement Centre 30 May 2018 A foam roller is an amazing tool for self-maintenance and care of your body! For some, it’s akin to having your own live-in massage therapist. When...

How to Stretch Your Wrist Extensors To Fix Tennis Elbow

How to Stretch Your Wrist Extensors To Fix Tennis Elbow

One of The Best Tennis Elbow Exercises       Thanks for stopping by! We hope it's helpful. For those that need more guidance, we've created a step by step online program to finally cure your shoulder pain! Use your promo code MOVE10 for $10 off your first program!...

How to Strengthen Your Glute Med | Side Lying Leg Raise

How to Strengthen Your Glute Med | Side Lying Leg Raise

One of the Best Glute Med Strengthening Exercises Around!     Thanks for stopping by! We hope it's helpful. For those that need more guidance, we've created a step by step online program to finally cure your shoulder pain! Use your promo code MOVE10 for $10 off your...

How to Stretch Your Quads | Quad Grinder

How to Stretch Your Quads | Quad Grinder

One of the Best Hip, Knee and Quad Stretches Around! Thanks for stopping by! We hope it's helpful. For those that need more guidance, we've created a step by step online program to finally cure your shoulder pain! Use your promo code MOVE10 for $10 off your first...

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