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How to Foam Roll Your Upper Back
One of The Best Posture and Shoulder Exercises Thanks for stopping by! We hope it's helpful. For those that need more guidance, we've created a step by step online program to finally cure your shoulder pain! Here is exactly how to foam roll your...
How to Strengthen Your Rotator Cuff
One of The Best Shoulder Strength Exercises Around Thanks for stopping by! We hope it's helpful. For those that need more guidance, we've created a step by step online program to finally cure your shoulder pain! Use your promo code MOVE10 for $10 off your first...
The Difference Between a Foam Roller and a Release Ball
INJURY MANAGEMENT The Difference Between a Foam Roller and a Release Ball Mitchell Starkman, Physiotherapist, The Movement Centre 18 June 2018 So, what is the difference between a foam roller and a release ball? We get this question all the time. How do I know when to...
How to Use Ice for Injuries
INJURY MANAGEMENT How to Use Ice for Injuries Mitchell Starkman, Physiotherapist, The Movement Centre 11 June 2018 Ice, Ice BABY! This is a very common question and one we can’t wait to help you with. The idea of how to use ice to best treat your injuries is one we...
How and When To Use a Foam Roller
INJURY MANAGEMENT How and When To Use a Foam Roller Mitchell Starkman, Physiotherapist, The Movement Centre 30 May 2018 A foam roller is an amazing tool for self-maintenance and care of your body! For some, it’s akin to having your own live-in massage therapist. When...
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