by Mitch | Jun 18, 2018 | Injury Management, Office Life
INJURY MANAGEMENT The Difference Between a Foam Roller and a Release Ball Mitchell Starkman, Physiotherapist, The Movement Centre 18 June 2018 So, what is the difference between a foam roller and a release ball? We get this question all the time. How do I know when to...
by Mitch | Jun 11, 2018 | Injury Management, Office Life, Upper Back
INJURY MANAGEMENT How to Use Ice for Injuries Mitchell Starkman, Physiotherapist, The Movement Centre 11 June 2018 Ice, Ice BABY! This is a very common question and one we can’t wait to help you with. The idea of how to use ice to best treat your injuries is one we...
by Mitch | May 29, 2018 | Injury Management, Office Life, Upper Back
INJURY MANAGEMENT How and When To Use a Foam Roller Mitchell Starkman, Physiotherapist, The Movement Centre 30 May 2018 A foam roller is an amazing tool for self-maintenance and care of your body! For some, it’s akin to having your own live-in massage therapist. When...
by Mitch | Feb 19, 2018 | Injury Management, Office Life
INJURY MANAGEMENT The Ultimate Guide to Shoulder Impingement Mitchell Starkman, Physiotherapist, The Movement Centre 15 Feburary 2018 Shoulder impingement is one of the most commonly diagnosed shoulder conditions. So, I thought it would be helpful to shed some light...
by Mitch | Nov 28, 2017 | Injury Management, Office Life
LIFESTYLE What Happened to Affordable Physiotherapy (rehab)? Mitchell Starkman, Physiotherapist, The Movement Centre 28 November 2017 So you hurt yourself and damn, it hurts! Your doctor says you need the help of a health care provider, and the sooner the better. So,...
by Mitch | Nov 25, 2017 | Injury Management, Knee, Office Life
KNEE PAIN Ultimate Guide to Patellofemoral Pain Syndrome Mitchell Starkman, Physiotherapist, The Movement Centre 14 October 2017 Patellofemoral Pain Syndrome is one of the most common knee problems diagnosed by physiotherapists. When I tell someone they have...
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