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How to Strengthen Your Glute Med | Side Lying Leg Raise

How to Strengthen Your Glute Med | Side Lying Leg Raise

by Mitch | Mar 20, 2018 | hip, Injury Management, Knee

How To Strengthen Your Glute MedOne of the Best Glute Med Strengthening Exercises Around! Fix My Knee! Buy The Knee Program Thanks for stopping by! We hope it’s helpful. For those that need more guidance, we’ve created a step by step online program to...
Ultimate Guide to Patellofemoral Pain Syndrome

Ultimate Guide to Patellofemoral Pain Syndrome

by Mitch | Nov 25, 2017 | Injury Management, Knee, Office Life

KNEE PAIN Ultimate Guide to Patellofemoral Pain Syndrome Mitchell Starkman, Physiotherapist, The Movement Centre 14 October 2017 Patellofemoral Pain Syndrome is one of the most common knee problems diagnosed by physiotherapists. When I tell someone they have...

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