How to Use Ice for Injuries

How to Use Ice for Injuries

INJURY MANAGEMENT How to Use Ice for Injuries Mitchell Starkman, Physiotherapist, The Movement Centre 11 June 2018 Ice, Ice BABY! This is a very common question and one we can’t wait to help you with. The idea of how to use ice to best treat your injuries is one we...
The Ultimate Guide to Ice Vs Heat for Injuries

The Ultimate Guide to Ice Vs Heat for Injuries

Injury Management The Ultimate Guide to Ice vs Heat for Injury Mitchell Starkman, Physiotherapist, The Movement Centre 14 October 2017 Key Points The body has an amazing way of regulating its temperature through increasing and/or decreasing blood flow to an area. Cold...