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How to Foam Roll Your Upper Back

How to Foam Roll Your Upper Back

by Mitch | Apr 20, 2020 | Injury Management, Neck, Shoulder, Upper Back

How To Foam Roll Your Upper BackOne of The Best Posture and Shoulder Exercises Fix My Shoulder! Buy The Shoulder Program Thanks for stopping by! We hope it’s helpful. For those that need more guidance, we’ve created a step by step online program to finally...
How to Strengthen Your Rotator Cuff

How to Strengthen Your Rotator Cuff

by Mitch | Apr 20, 2020 | Injury Management, Neck, Shoulder, Upper Back

How to Strengthen Your Rotator CuffOne of The Best Shoulder Strength Exercises Around Fix My Shoulder! Buy The Shoulder Program Thanks for stopping by! We hope it’s helpful. For those that need more guidance, we’ve created a step by step online program to...
How and When To Use a Foam Roller

How and When To Use a Foam Roller

by Mitch | May 29, 2018 | Injury Management, Office Life, Upper Back

INJURY MANAGEMENT How and When To Use a Foam Roller Mitchell Starkman, Physiotherapist, The Movement Centre 30 May 2018 A foam roller is an amazing tool for self-maintenance and care of your body! For some, it’s akin to having your own live-in massage therapist. When...
How to Strengthen Your Tennis Elbow

How to Strengthen Your Tennis Elbow

by Mitch | Mar 27, 2018 | Elbow, Injury Management, Neck, Shoulder

How To Strengthen To Win with Tennis ElbowOne of The Best Tennis Elbow Exercises Fix My Elbow! Buy The Tennis Elbow Program Thanks for stopping by! We hope it’s helpful. For those that need more guidance, we’ve created a step by step online program to...
How to Stretch Your Wrist Extensors To Fix Tennis Elbow

How to Stretch Your Wrist Extensors To Fix Tennis Elbow

by Mitch | Mar 23, 2018 | Elbow, Injury Management, Neck, Shoulder

How To Stretch To Win with Tennis ElbowOne of The Best Tennis Elbow Exercises Fix My Elbow! Buy The Tennis Elbow Program Thanks for stopping by! We hope it’s helpful. For those that need more guidance, we’ve created a step by step online program to finally...
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Recent Posts

  • How to Strengthen Your Rotator Cuff
  • How to Foam Roll Your Upper Back
  • The Difference Between a Foam Roller and a Release Ball
  • How to Use Ice for Injuries
  • How and When To Use a Foam Roller

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