by Mitch | Apr 20, 2020 | Injury Management, Neck, Shoulder, Upper Back
How To Foam Roll Your Upper BackOne of The Best Posture and Shoulder Exercises Fix My Shoulder! Buy The Shoulder Program Thanks for stopping by! We hope it’s helpful. For those that need more guidance, we’ve created a step by step online program to finally...
by Mitch | Apr 20, 2020 | Injury Management, Neck, Shoulder, Upper Back
How to Strengthen Your Rotator CuffOne of The Best Shoulder Strength Exercises Around Fix My Shoulder! Buy The Shoulder Program Thanks for stopping by! We hope it’s helpful. For those that need more guidance, we’ve created a step by step online program to...
by Mitch | May 29, 2018 | Injury Management, Office Life, Upper Back
INJURY MANAGEMENT How and When To Use a Foam Roller Mitchell Starkman, Physiotherapist, The Movement Centre 30 May 2018 A foam roller is an amazing tool for self-maintenance and care of your body! For some, it’s akin to having your own live-in massage therapist. When...
by Mitch | Mar 27, 2018 | Elbow, Injury Management, Neck, Shoulder
How To Strengthen To Win with Tennis ElbowOne of The Best Tennis Elbow Exercises Fix My Elbow! Buy The Tennis Elbow Program Thanks for stopping by! We hope it’s helpful. For those that need more guidance, we’ve created a step by step online program to...
by Mitch | Mar 23, 2018 | Elbow, Injury Management, Neck, Shoulder
How To Stretch To Win with Tennis ElbowOne of The Best Tennis Elbow Exercises Fix My Elbow! Buy The Tennis Elbow Program Thanks for stopping by! We hope it’s helpful. For those that need more guidance, we’ve created a step by step online program to finally...
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