by Mitch | Jun 11, 2018 | Injury Management, Office Life, Upper Back
INJURY MANAGEMENT How to Use Ice for Injuries Mitchell Starkman, Physiotherapist, The Movement Centre 11 June 2018 Ice, Ice BABY! This is a very common question and one we can’t wait to help you with. The idea of how to use ice to best treat your injuries is one we...
by Mitch | May 29, 2018 | Injury Management, Office Life, Upper Back
INJURY MANAGEMENT How and When To Use a Foam Roller Mitchell Starkman, Physiotherapist, The Movement Centre 30 May 2018 A foam roller is an amazing tool for self-maintenance and care of your body! For some, it’s akin to having your own live-in massage therapist. When...
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